10 Essential Tips for Staying Hydrated When Life Gets Busy

For busy people with busy lives, staying hydrated often takes a backseat to other priorities and tasks. Yet, proper hydration is vital for our overall health and well-being. From maintaining energy levels to aiding digestion and supporting cognitive function, water is the unsung hero of our daily routines. 

So, how can you ensure you're getting enough H2O when life is pulling you in a million directions? Here are 10 helpful tips to keep you hydrated, even on the busiest days:

1. Start Your Day Right: Begin your morning with a tall glass of water. After hours of sleep without hydration, your body needs replenishment. If you can, keep a glass by your bedside to sip on before getting out of bed.

2. Invest in a Quality Water Bottle: Find a water bottle you love and keep it with you wherever you go. Having water readily available makes it easier to stay hydrated throughout the day, whether you're at work, running errands, or hitting the gym. Pro tip: Get a double-walled bottle with a handle.  It will keep your water temperate steady for hours and it's easy carry from place to place.

3. Set Reminders: Use your smartphone or smartwatch to set hourly reminders to drink water. It's easy to get caught up in tasks and forget to hydrate, so gentle nudges can help you stay on track.

4. Infuse Your Water: If plain water doesn't excite you, add flavor naturally with fruits, vegetables, or herbs. Citrus slices, cucumber, mint, or berries can make your water more enjoyable without adding calories or artificial sweeteners.

5. Track Your Intake: Consider using a water tracking app or simply jotting down your water intake in a notebook. Seeing your progress can be motivating and help you gauge if you're meeting your hydration goals.

6. Snack on Hydrating Foods: Many fruits and vegetables have high water content, making them excellent snacks to boost hydration. Watermelon, cucumber, oranges, and celery are all hydrating options to incorporate into your busy day.

7. Opt for Herbal Tea: Swap out a cup of coffee or soda for herbal tea. Not only does it contribute to your daily fluid intake, but it also offers various health benefits depending on the type of tea you choose.

8. Create Drinking Habits: Associate drinking water with specific activities throughout your day. For example, make it a habit to drink a glass of water every time you check your email or take a break.

9. Monitor Your Urine Color: Your urine color can indicate your hydration status. Aim for pale yellow urine, which suggests adequate hydration. Dark yellow urine may indicate dehydration and a need to drink more water.

10. Hydrate Before and After Exercise: Whether you're hitting the gym or going for a jog, make sure to hydrate before, during, and after your workout. Sweating causes fluid loss, so it's crucial to replenish your body's water stores.

In conclusion, staying hydrated doesn't have to be another item on your never-ending to-do list. By implementing these 10 tips into your busy lifestyle, you can prioritize hydration and reap the benefits of a well-hydrated body and mind. Remember, small changes add up over time.

Check out a few of our favs for keeping hydration a priority:

1.    20oz Stainless Steel Tumbler

2.    32 oz Inspirational Water Bottle with Reminder Tracker

3.    Fruit Infuser Water Bottle

*I get a small commission for purchases made through these links.*

Until next time, stay hydrated my friend!   Peace and love, y’all!