Summer Glow-Up: 10 Foods to Keep You Healthy, Satisfied and Slimmer All Season Long
Hey, beautiful souls! As we jumped into Spring last week, I thought we would feel some of that Summer heat creeping in too! Not! It's feeling more like Fall and Winter in some places! At any rate, many of us are just beginning to focus on shedding those “winter layers” [pun intended] and embracing the upcoming warm days & sunshine with open arms. But before we slip into those cute swimsuits though, let's talk about how we can nourish our bodies and feel amazing from the inside out. We all can understand that getting in shape, burning fat and losing weight to look fit is easier when you eat healthy foods that make us feel fuller longer. Some foods naturally deliver a smaller calorie investment while giving your stomach a full feeling. You feel full, so you eat less, your calorie count goes down, and so does the size of your waistline. Yay! When you eat foods that provide little nutritional value and your body is telling you, "Hey, we need nutrients, mineral...